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    • HOME
    • ABOUT ME
    • SPECIALTIES
      • QUIT SMOKING AND VAPING
      • SOCIAL ANXIETY DISORDER
      • PANIC ATTACKS
      • INSOMNIA & SLEEP DISORDER
      • GRIEF AND LOSS
      • FEAR OF FLYING
      • IRRITABLE BOWEL SYNDROME
      • PARKINSON'S DISEASE
      • TINNITUS
      • BEYOND MY SPECIALTY
    • CONTACT
    • BOOK NOW
    • NEW!
    • MORE
      • Q & A
      • MY BLOG
  • HOME
  • ABOUT ME
  • SPECIALTIES
    • QUIT SMOKING AND VAPING
    • SOCIAL ANXIETY DISORDER
    • PANIC ATTACKS
    • INSOMNIA & SLEEP DISORDER
    • GRIEF AND LOSS
    • FEAR OF FLYING
    • IRRITABLE BOWEL SYNDROME
    • PARKINSON'S DISEASE
    • TINNITUS
    • BEYOND MY SPECIALTY
  • CONTACT
  • BOOK NOW
  • NEW!
  • MORE
    • Q & A
    • MY BLOG

HYPNOTHERAPY - THE PATHWAY TO A SMOKE FREE LIFE.

Hypnotherapy for Smoking Cessation

 

Schedule your free breakthrough call to explore how hypnotherapy can reprogram your neurobehavioral patterns at a deep subconscious level, helping you quit smoking for good.

MY APPROACH

 

 

 

IDENTIFY VS. BEHAVIOR

My approach doesn’t just help you quit smoking — it empowers you to transform at the identity level, turning you into a true non-smoker for life.

Many people quit smoking for a few months but still think of themselves as smokers, constantly fighting cravings. But what you resist, often persists. Others might stop for years, like many women who quit during pregnancy or breastfeeding, only to return to smoking when the external pressure fades. They may have stopped the habit, but they haven’t truly embraced their identity as a non-smoker.


That’s where my method is different. It works at the identity level, rewiring your subconscious mind to shift your identity from someone who quits smoking to someone who doesn’t smoke.

With this approach, you’ll effortlessly release cravings, transform your mindset from the inside out, and break free from replacing one unhealthy habit with another, like turning to food.




Quitting Smoking/Vaping isn’t about giving up pleasure; it’s about choosing your well-being.

ONE DECISION: FREEDOM OR DEPENDENCY

QUIT FOR GOOD

TEMPORARILY QUIT

TEMPORARILY QUIT

By rewiring your subconscious mind at the identity level, you don't just quit smoking—you step into the powerful identity of a true non-smoker. 


With this approach, cravings lose their grip, and you no longer feel like you're sacrificing or resisting. Instead, freedom from smoking flows naturally and effortlessly, becoming a part of who you are. 

TEMPORARILY QUIT

TEMPORARILY QUIT

TEMPORARILY QUIT

  You can rely on willpower, nicotine replacements, or other temporary solutions that may help you stop smoking for a while. But as long as you still see yourself as a smoker, cravings and urges will continue to resurface, making relapse inevitable. 


True freedom comes when you shift your identity and break free from the cycle for good. 

THE BLUEPRINT:3 KEY PHASES

CRAVING CONTROL

SUBCONSCIOUS REPROGRAMMING

SUBCONSCIOUS REPROGRAMMING

 Learn powerful techniques you can use at home to release the urge to smoke, often within seconds. These methods are especially effective during the first 72 hours after quitting, helping you manage physical withdrawal symptoms easily and confidently.

SUBCONSCIOUS REPROGRAMMING

SUBCONSCIOUS REPROGRAMMING

SUBCONSCIOUS REPROGRAMMING

 Transform your mind by rewiring subconscious patterns and creating new neural pathways that align with your identity as a non-smoker. 

This deep-level transformation ensures that quitting feels natural, effortless, and lasting.

NEUROBEHAVIORAL SHIFT

SUBCONSCIOUS REPROGRAMMING

NEUROBEHAVIORAL SHIFT

To prevent replacing smoking with unhealthy habits like overeating, I guide your subconscious to embrace positive, empowering behaviors. This ensures you remain smoke-free, without falling into unwanted substitutions.

A SELECTIVE PROCESS TO ENSURE YOUR SUCCESS

 There is a strict, no-exceptions policy regarding who I work with. If you don’t meet the following non-negotiable requirements, please return when you do.

FIRST: YOU MUST BE FULLY COMMITTED TO QUITTING NOW

If you're not 100% committed to stopping smoking or vaping, this may not be the right fit for you. My process works by rewiring your subconscious mind, making quitting effortless, but your motivation must come from within. I'm not here to convince you—your reasons for change must be clear and personal, whether for your health, family, or overall well-being. If you're unsure, take the time you need, and return when you're truly ready to embrace this transformation!

SECOND: YOU MUST BE COACHABLE AND WILLING TO FOLLOW THROUGH.

 This process only works if you take full responsibility for your success. That means being open to coaching, showing up on time, and staying committed to the sessions and follow-up exercises. 


If you meet these standards, you're ready to break free from smoking once and for all. If not, that's okay—take your time, and when you're genuinely prepared to make a lasting change, I'll be here to support you every step of the way. 

ARE YOU READY?

 NO HALF MEASURES – YOU MUST BE ALL IN.


Hypnotherapy is incredibly powerful, and with your full commitment, you’ll be smoke-free for life!


FREE CONSULTATION!


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INNER JOURNEY HYPNOTHERAPY LLC